Fun Busy Days

My sweet "Loves" have been in town since the day after Christmas and my days have been a fun filled busy. Together we have turned over every rock, stone and wood stepping stone in Nana and Papa's yard several times and discovered many cool bugs and salamanders. Many books have been read through while sitting on a comfy sofa, with both snuggled close to listen. The kids were the best for a family party I hosted yesterday, playing happily in the empty room down the hall with the bucket of kids toys I keep on hand. We even went and saw Alvin and the Chipmunks (and the Chipette's, my niece would want to include). Today, we are going to try ice skating, hope my bum bum and knees survive. There is something special about a child reaching their tiny hand, or it feels tiny in my hand, up into your hand to be held. My heart melts when Trin Trin says, reverting back to when she was a wee little one like Joe Joe, "Shaw, Shaw" or when Joe Joe says, clear as a bell, "Shel". My response always, "Yes Love".

Loving these fun filled busy days.

I Agree with Joey

My Joe-Joe Love does not care for Santa too much, me either. O, I love my Loves!

Unto Us A Child Is Born! 2009 Christmas Letter

O HOLY NIGHT!

O Holy Night! Composed by Adolphe Adam 1847

O holy night! The stars are brightly shining,
It is the night of Our dear Saviour's birth.
Long lay the world In sin and error pining,
'Til He appear'd And the soul felt its worth.
A thrill of hope The weary world rejoices,
For yonder breaks A new and glorious morn.
Fall on your knees! O, hear the angels' voices!
O night divine, O night when Christ was born;
O night divine, O night, O night Divine.

Led by the light of Faith serenely beaming,
With glowing hearts By His cradle we stand.
So led by light of A star sweetly gleaming,
Here come the wise men From Orient land.
The King of Kings Lay thus in lowly manger;
In all our trials Born to be our friend.
He knows our need, To our weakness is no stranger,
Behold your King! Before Him lowly bend!
Behold your King, Before Him lowly bend!

Truly He taught us To love one another;
His law is love And His gospel is peace.
Chains shall He break For the slave is our brother;
And in His name All oppression shall cease.
Sweet hymns of joy In grateful chorus raise we,
Let all within us Praise His holy name.
Christ is the Lord! O praise His Name forever,
His power and glory Evermore proclaim.
His power and glory Evermore proclaim.

O Holy Night is one of my favorite Christmas Carols, the words so precisely explain why Christ was born. Listen here to Josh Groban singing O Holy Night!

MERRY CHRISTMAS!

Merry Christmas to you and your family! Christ the Savior is born! The Isaiah 9:6 verse in the picture above foretells the true meaning of Christmas and why Christ came to earth. God came in human flesh, born as babe because He would one day die and rise from the dead to restore the relationship between man and God. God paid the penalty of our guiltiness. Because of what Christ has done, we can go to Him and repent of our guiltiness of sin and put our hope and trust in Him alone. My hope and prayer is that the true meaning of Christmas will come true to your heart. If you would like to know more specifically about a personal relationship with Christ you can click here .

BLOG CHRISTMAS LETTER

Thank you for stopping in and reading my Christmas letter on the world wide web. This year I am trying a virtual Christmas letter. Some of you received an email directing you to this blog post, some simply read my blog and other's received a post card because I don't have an email address for you. If I don't yet have your email address you can leave a comment at the end of this post and include in your comment your email address or you can email me at firstnameunderscoremylastname@yahoo.com (I try to keep my last name and email address hidden from this blog, but if you know me, you will know these details so it's shelly_. . .). If you would prefer not to have your email address posted in the comment, I can just not publish your comment.

My goal is to save a little money on postage, conserve on paper and to display better pictures than what my printer prints on paper. Doing a letter this way might also help me to get out my letter every year instead of every other year. Sorry, I just get so busy before Christmas that getting out my Christmas cards each year is just so hard.

My blog exists to share with my dear family and friends who are located across the globe some of the happenings of my life and how God is working in my life. Sometimes, I am able to post on a somewhat regular basis and other times my busy life takes over and there are no posts. If you want to check out past posts on my blog, you can click on the title of my blog Shells on the Seashore or go to http://www.shellsonline.blogspot.com/.

THE BRIEF LOW-DOWN ON ME

In the grand scheme of life, nothing significant has changed with me. I'm another year older and hopefully a little wiser. Two birthdays ago, I gracefully slipped into my 40's, oh my, I still can't believe it. Time just flies on by. This year is my 16th year of teaching, 11 years at my present school. What a joy and delight to teach our youth about physical activity and being outdoors breathing fresh air and watching the clouds roll on by.

Gardening, farmer's markets and home preserving all seem to go together for me. God has given me a palate for fresh and wholesome food. I absolutely love making meals out of my "goodies" and when a meal turns out really yummy, it's called "yumahah!" (if you say it is almost, "It's yummy huh?" and is said like the motorcycle). To give my excess fruit and vegetables away to my family, friends and neighbors allows the yum to be spread around. Here is a sampling of some of the yummies from my little garden. I am convinced that anyone can grow a garden with a simple plot of land or even pots and planter boxes.

Here is my current winter garden: broccoli, celery, kale, Swiss chard, various kinds of lettuce, flava beans, onions and carrots. Thus far I've been eating from my kale, Swiss chard and lettuce.

The summer of '08 I had a prolific crop of apricots and plums. A dear friend taught me how to fresh preserve and can my first jams . Since then I have learned to fresh preserve many other foods. The beneficial aspect of canning your own food is you know exactly what you are getting and precisely what is in each jar. There is a wonderful freshness to something that has been preserved. When you work with a friend while canning, you can have a delightful time of fellowship and get a smooth running assembly line going. If anyone would like to come over to learn how to fresh preserve, give me a call and I would love to teach you.

Fresh canned peaches in a light syrup.

Homemade "smooth" applesauce with no sugar added. Yummy!

The house has seen a couple of significant home improvements over the last year and half. The front yard was landscaped minus the grass. The Bay Area, the entire state of California too, has been in drought conditions for the last few years, so I have held off on putting in the grass. Last summer my pool went through a major project of re-surfacing the plaster. The pool looks outstanding now and my whole backyard is improved because of the project. If you want to see the process you can look back in past blog posts and see the entire day to day improvements.

MY FAMILY

Many of you may not know, since I did not get out a letter last year, we have had a wonderful blessing added to our family, Joseph Charles. One of my greatest joys in life is being an Auntie to my sweet niece Trinity (4 years) and my sweet nephew Joey (1 1/2 years). I fondly call them "Love" or Trin Trin and Joe Joe. I so love them and cherish any opportunity to spend time with them. Whenever we are together, Auntie is everything.

A huge praise to the Lord, each of my family members are doing well at the present time. I am so thankful to God for each of them, they are so very special to me and I love them dearly. There is a deep bond between all of us. Here are a few photos of my dear family.

My Mom and Dad last weekend for my birthday.

The entire clan for our annual Christmas family picture.


HOLIDAY EXERCISE ADVICE

The holidays bring on a huge amount of busyness and extra calories. If you are going to enjoy some of the yummy food around you, make sure you get out and get some exercise. Exercise in a way that raises your heart rate significantly for at least, at the bare minimum, 10 minutes. Even better would be to set aside 30-60 of exercise at least 5 days a week. Your exercise does not need to be anything big or grand, just a walk around your neighborhood will do.

The tip I am sharing with my students this year involves working the core of your body (studies are starting to show that along with regular cardiovascular workouts we need to work our core muscles- abs, lower back, gluts, quads and hams to get the best benefits of exercise that will have the most observable longterm results. The tip I shared with my students is to use idol time in front of the t.v. or in between X-Box games to do a round of curl ups, crunches, push ups, planks, lunges or stretches. The commercials last for 2 minutes at the hour or half hour times and is the perfect amount of time to get a set of core exercises in.

For example during my hour CSI show, at 9:00 when the show starts I can do 30 curl ups (takes about 1 minute to do 30) and a set of as many as I can do of crunches in one minute. At 9:30 I can do 3 sets of 10 modified push ups (on my knees, keeping my back perfectly flat, takes about 1 minute) and immediately transfer to 3 sets of 20 seconds each of planks. When the show is over and I am waiting to hear the brief news prior to the 10:00 news, I can do a set of lunges, 10 on each side and repeat 3 times. My basic core workout for the day is done and it only took 6 minutes of my time while I was already not doing much of anything.

HOLIDAY RECIPE

During the holidays there are always parties to go to and often times you need to bring some fun festive food. I found a great recipe from the 2009 December Sunset Magazine that has been a big hit both times I have brought it to a party. It is called Roasted Pears with Almonds, Cranberries and White Chocolate Drizzle by McCormick & Co., Inc. Here is the recipe taken from the McCormick web site. Enjoy!

Roasted Pears with Almonds, Cranberries and White Chocolate Drizzle

Ingredients
3/4 cup firmly packed brown sugar
2 teaspoons McCormick® Gourmet Collection Cinnamon, Saigon
1 teaspoon McCormick® Gourmet Collection Nutmeg, Ground
1/4 teaspoon McCormick® Gourmet Collection Cloves, Ground
4 firm ripe pears, such as Bosc or Anjou, halved and cored
1/4 cup (1/2 stick) butter, melted
1/3 cup heavy cream
4 ounces white baking chocolate, coarsely chopped
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries, coarsely chopped
Directions
1. Preheat oven to 400°F. Mix sugar, cinnamon, nutmeg and cloves in small bowl. Place pear halves, cut-side up, in 13x9-inch baking dish sprayed with no stick cooking spray. Drizzle with melted butter. Sprinkle with brown sugar mixture.
2. Bake 30 minutes or until pears are tender, spooning brown sugar mixture over pears halfway through baking. Cool slightly.
3. Bring cream just to boil in small saucepan on medium heat. Remove from heat. Add white chocolate; stir until chocolate is melted and sauce is smooth.
4. To serve, place a pear half on each of 8 dessert plates. Stir brown sugar mixture in baking dish. Spoon over pear halves. Sprinkle with almonds and cranberries. Drizzle generously with white chocolate sauce. Serve immediately.
Tips
Test Kitchen Tip: Stir 1/4 teaspoon McCormick® Gourmet Collection Saigon Cinnamon into the white chocolate sauce.This recipe was created by Cat Cora, Bon Appétit Executive Chef, for the McCormick® Gourmet Collection.

Glory to God in the Highest!

Merry Christmas and a very Happy New Year!


With much love and care,

Shelly

Wonderful Start to My Vacation

My walking partner (and beloved sister in the Lord from my church), Suzanne, took me hiking just over a month ago to Briones Regional Park in the East Bay. That day, we made a pack that we would hike every trail in the park within a year's time. Beingtoday is my first day on Christmas Break from work, I decided there would be no better way to start off my vacation than with a good hike in the morning fog and to work on our trail goal.

This morning we parked off Briones Road, hiked a big loop on the Old Briones Road Trail to Briones Crest to Lagoon to Toyon Canyon to Tree and back to Old Briones Road.

On our travels we saw several newts along the way. A trail sign highlighted newts and stated "newts are traveling salamanders". I have not had the chance to look up what the difference is between a newt and a salamander (Tim Davis could give a good answer to this). When I felt the newt this morning he appeared to have firm and dry skin unlike a salamander who has loose and slimy skin.

The fog gave the landscape a mysterious feel. I decided to edit this shot and try black and white film.

The dew from the fog beaded so beautifully on the spider's web displaying her creativity.

The colors of fall/winter, the fog and the gloom, and the sunlight trying to burn through were incredible to the naked eye. The camera just can not capture the depth and hues of the true picture.

At some points, we were slogging through some mud and our boots were caked with mud making us a few inches taller.

Birthday Surprise

My sister Jen, is the queen of surprises and she pulled a great one on me this past weekend for my birthday. For the last several years, I have participated in a run/walk that my school promotes to the students. Usually the race takes place on the same weekend my birthday is celebrated. Just seconds before my 5K race started, I hear, "Auntie, Auntie!" I turn around and see my two sweet loves waving a sign and a hand wildly at me. What a surprise to see them at the race, I had no idea they were going to come and celebrate my birthday with me. Jen, my mom and Amy did a great job of not letting me in on the secret.

Knowing that I had two precious little one's waiting for me, helped me finish my race quickly. For this race, I had decided to walk the entire 5K and see if I could get my best walking time. My time at the finish line was 39:50, that's about 13:15 per mile. This was 6 minutes faster than my previous time. Next year my goal is to either run the 5K race or run/walk the 10K race.

Every year I am showered with love and kindness from my family and dear friends who want to celebrate my birthday with me. There are still a few more birthday celebrations to come with friends that I could not fit in during the busy weekend. Truly, the Lord has blessed me greatly.

40 at 40

Now that I am no longer 40, I can share a goal that came true the day before Thanksgiving, a goal I wanted to obtain before I moved to the next year of life. For the past 6 months, I have been working hard at trying to lose some weight and get a little healthier. The goal was to lose 40 pounds at the age of 40. All praise and honor goes to my Lord and Savior who allowed me to change my eating around, walk the tread off several pairs of running shoes and to keep me motivated. God has given me many "cheerleaders" and co-laborers along the way. Special thanks goes out to Suz for all the miles she walked with me on local trails. I think in October I walked 120 miles! There is more to go but it all takes time, hard work and God's enabling.

Snow Days

The mountain near my home and work gets snow on it a couple times a year but not the entire mountain nor the low lying hills. A cold front went through this morning and everything got a little dusting of beautiful snow.

The top two photos are from the top of the upper PE field at my school. Thankfully, my teaching station was not outside in the cold (the high today was in the low 40's) but in the comfort of the warm gymnasium. Tomorrow all the classes are outside for a run day, the highs are projected to be the same as today. Time to pull out the long underwear and layer it up.

The snow lasted the entire day and will most like last through tomorrow on the mountain. I took this shot driving down the highway of a different side of the same mountain above.

There is one time in my life that I remember it snowing at the house where I grew up. If my memory is correct I was in the 1st or 2nd grade. There was not much snow that was sticking to the ground, around 4". Mom and dad let my sister and I go out and play in it before school. We made a smaller snowman. That day, we went to school late to frolic in the snow. Still waiting for the day it snows again at my house, just not the hills and mountains close by.

The Lord Is

Image taken from Google Images

The Lord Is

The depths of Your grace who can measure
You fully supply all I need

You restore my weary soul again and again

And lead me in Your righteousness and peace

You’re with me through every dark valley

There’s nothing that I have to fear

You are there to comfort me again and again

Protecting me, assuring me You’re near

The Lord is

The Lord is my shepherd

The Lord is

The Lord is my shepherd

I shall not want

You gave Your own life for my ransom

So I could rejoice at Your side

You have shown Your faithfulness again and again

There’s nothing good that You will not provide

I will dwell in Your house

All the days of my life

I will dwell in Your house

All the days of my life

© 2008 Sovereign Grace Worship (ASCAP)/Sovereign Grace Praise (BMI)

Click here for a sampling of the song.

God is so faithful to soothe His children's weary hearts and causes them to continually go back to Him again and again. The Lord Is recently has been a huge encouragement to my heart. Work was very challenging for a few weeks several weeks back and much of my time was spent having a proper God honoring response. God brought this song to my mind countless times during those days. When I had the opportunity to drive around solo, this song was played over and over, often times one hand raised in worship to my Savior. I so love worship music that is a direct reflection of His Word.

Time for a New Look

Along with not doing any blog updates in a long while (except the post yesterday), I have not changed the look of my blog since the blog was created. Over time and most likely over Christmas break, I want to update my blog and give it a brand new cute look. Any suggestions? I want to stay with my blogger account but want to freshen things up somewhat. The pictures of me need to be brought up to date. A few friends that changed their blogs and did not have the best experience. I really don't want any big problems, I would not know how to fix them!

Back to the Blogging World

Thank you for hanging in there with me, I hope I have not lost some of you. The desire is back to spend some time blogging. I have posts lined up in my brain and I will try to do some "ketchup" and squeeze them out as time allows.


There have been birthday celebrations, mini trips, preserving, changes in seasons, pounds lost, miles walked, books of the Bible read and so much more. My little sister has been urging me to get out a post and I thank her for her encouragement and motivation. So, here is just a "briefing" of some of the highlights that I have time for this morning (Jen, Joe and the kids are in town for Thanksgiving and almost every daylight moment is spent with them).




A few weekends ago we celebrated Trinity's 4th birthday. She is growing up so fast. She is such a beautiful little girl. In the below picture we are waiting for Trin's friends to show up at Pump it Up.

Trinity is learning how to ride a bicycle with training wheels!

Trinity fondly calls Joey "brother". Brother is taking a ride on his scooter, with assistance.

Back in mid-October we celebrated Grandma's 95 birthday. This is our 4th annual birthday celebration up in Apple Hill. Grandma is still doing wonderful and defying age.


At the place I like to buy apples and pears, there were all of these old box labels that I thought were cool.

I'm learning how to take pictures and interesting shots.

This cart could barely contain all the goods that I purchased. Along with good eats for the next month, I canned 28 quarts of apple sauce. YUMMY!

When Life Gets Busy, Blogging Takes The Back Burner

Over the last few years my friends know when my life is on the busy side just by the lack of posts on my blog. The odd thing is usually when my life is busy I am away from home, out on evenings and occupied during the weekends. This time around my busy life is around or near my home. At least 3-4 times a week, I am trying to go out and get my exercise in, always after work either late afternoon or early evening. Exercise is only one part of my attempt to be more healthy, I am trying to eat more fruits and vegetables and cooking a better dinner (sometimes successful at the cooking part, sometimes not). Another part is getting to bed on time, 9:00-9:30, so I can get up on time in the morning, so I can have my quiet times with the Lord. It is all a cycle and part of my busy life.

Talking about the back burner, my back burner of my stove top has been used greatly recently. I think in the last month and half I have canned peaches, made tomato "pre-sauce" and made home made Concord grape jelly and canned it.

When I have a chance, I have about 3 blogs waiting in my brain.

"That Might Be a Problem. . ."

Have to share with you a funny from work today. Here is the senerio: one of our female PE teachers was out ill today and a subsitute came in to fill in for her. The other female PE teacher (there are 3 of us on the girls side) was filling the sub in what would be the plan for the day, and that the sub would be on the blacktop for the day.

The subsitute said in response to being outside on the blacktop, "That might be a problem, I have a predisposed condition to skin cancer and being out in the sun."

Over hearing the conversation, I replied, "You might want to re-consider taking PE sub jobs in the future. PE usually involves being out in the sun".

After my comment I told the sub that I had sunscreen on my desk with an spf of 50 that she was welcome to use.

Who knows what she was thinking when she took the job for the day, but thankfully, she did a great job (and I think my sunscreen did the job well too).

The Low Down and a Few Pics

A glimpse into what has been going on in my world over the last several weeks, in no particular order, rhythm or reason.

• The is a deep feeling down in my gut that the Giants will not make the playoffs, or if they do the Dodgers will be hard to overcome. At least it's a winning season.


• School has been in session for 4 weeks now. First progress report grades are due on Tuesday. Time is flying on by but it is a long stretch now until my next day off, Veteran's Day. I think I have another good crop of students this year. My worries are not so much my students but all of the students who have 6th period PE. Between the 5 teachers in my department there are 250 students. Of these students, about 50% of them are "disciplinary repeat offenders". Daily I need to take time to pause and pray to my heavenly Father for His grace and wisdom to deal with these students and that I would always respond in a way that gives glory to God. Last week my school was put in lock down for an hour and half due to a shooting at the high school.



• End of August always means peach picking at Carol's family peach farm/ranch. Last week, I finished eating the last peach. For the first time I canned fresh peaches, using both the raw and hot processing method. Thank you Carol for always inviting us to go peach picking and to hang out with your family.
  
  
• Dawn and I took a little drive up the Silverado Trail from Napa to Calistoga. Just a drive to do something different for just a short amount of time.



• On the counter top cooling is sitting my very first attempt at making a cheese cake for a co-workers birthday tomorrow. Cheese cake is not a dessert I would choose to eat with all the yummy choices out there but I will enjoy trying what I created. The whole cheese cake was made in the Cuisinart that Suzy gave me. Thanks Suzy, I already love that you are now part of my kitchen. Speaking of Suzy, she had a group of people over last night for one of the most delicious (yum!) home made Julia Childs meals. Everything was so incredibly delicious. Great meal Suzy and absolutely wonderful fellowship!



• Since Memorial Day weekend I have been on a challenge to myself to get into better shape and to lose some weight. I praise the Lord that He has allowed some success and I feel so much better. There still is a long ways to go but with faithfulness on my part and encouragement from my family and friends, I will obtain my goal. The biggest part of my goal once I met my goal is to stay there and not go back to where I have been. Please contact me if you would like to know how I have made some of these changes and seen success.



• My dad and I went golfing over the Labor Day weekend and I managed to drive the golf ball well, stay out of the pond and out of the sand traps. My middle game and putting still needs some refining.



• At some point in the near future I would like to learn how to can tomatoes (including tomato sauce, BBQ sauce and whole tomatoes) and grape jelly or jam. Trin Trin has been asking me for sometime if I make grape jelly and I always have to tell her that I do not know how. The grapes are starting to come in at the farmer's market.



• With no air conditioning in my house I am starting to prepare myself for the big heat wave that is projected to come across the land this next week. I think for at least the next 6 days, triple digits is expected. The fog can return anytime soon for my liking.



• My faithful God is always good to me, always full of tender care and mercy.

Wild Card Hopes

Great weekend (the whole week actually) for the San Francisco Giants. Broom city, a little pay back for what the Rockies did to us last weekend. The new ad campaign in the Bay Area is "I'm In!" referring to everyone Giants- the fans, the players, the managers, the hot dog vendor, the BART driver, the priest. . . are "in" for the Giants being in the post season.

"I'm In!"

With the sweep over the Rockies, the Giants are now tied with them for the Wild Card spot in the playoffs.

What a night for baseball in the city on Friday night. Hot does not even describe what the weather was like at home inland before Amy and I left for the game. The Weather Channel said it was 90 in San Francisco, almost unbelievable. There have been countless times the temperature gauge says over 100 when we leave but quite the opposite upon arriving at the game. For night games, one would be foolish if they did not have their thick jeans, long underwear, the heaviest sweatshirt they own and a jacket with them. Amy and I stayed in our short sleeve t-shirts and carpi pants the whole game and were still very warm. Very odd weather. Amy said, "It feels like earthquake weather". When she says comments like this, my only response is, "Stop saying that right now". The nice evening ended perfectly with a win for the Giants.

2 Gallons

Today in the mail I received a special little lapel pin. 2 gallons of blood, that's 16 pints of blood donated. The human body has 10-12 pints of blood. Some where out there, there are 16 people who have received my blood, who may have had their lives saved because God allowed me to give blood. Truly, I count it an honor and joy to give blood and honestly, feel that my body is healthier because of donating.

I commented on a post a long time back about a blood donor that saved my life- Christ Jesus, my Savior.

Image taken from google images.

Report Card on Summer Goals

At the start of my summer vacation, I had several things that were on my list of goals to accomplish during my precious time off. Because I start back tomorrow and I need to get back in the teacher mode, I will give myself a report card on how I did.

~resurface my pool - A
~clean up my yard -A at beginning of summer, now a C-
~kill the Bermuda grass in the front yard - C, the grass is dying but this week it will get the weed killer and the black tarp over it
~go to root on the Giants at the ball park -A,
~swim - D-
~exercise - A
~walk with Suzi - A, thanks Suzi for being my faithful walking partner, you helped me a ton.
~win the weight challenge between a few family members -NO MARK, no need to make weight loss a group thing, losing weight is something I need to do for myself personally and I praise God that I have lost some pounds over my vacation. Now it is time to continue with some of the beneficial changes I have made in my lifestyle. Now, if I would have done the weight challenge at work, I might have won!
~spend time with my sisters and my niece and nephew - B
~deep clean the whole house including my closet - A on the house, big fat F on the closet
~have friends and family over to enjoy the pool and a meal - B
~play some board/card games - D (not until this last weekend)
~go to the farmer's market on Tuesday mornings and Thursday evenings - A, Tuesday mornings were good for the whole week and all the fresh fruit and vegetables are part of my changes in diet
~can more jam - B did make up several batches of strawberry and apricot jam
~learn how to can tomatoes, corn, beans, homemade BBQ sauce, and maybe pickles - F
~catch up with my Bible reading - B-, getting close but not quiet there yet
~see a few movies - A,
~quick trip to LA - A
~celebrate my nephew's, sister's and dad's birthdays - A
~lead the game time at VBS week - A, wonderful week
~teach a few kids or big kids how to swim - F, not motivated after the pool project
~go to Lassen and climb to the summit - A, went to Lassen, would have climbed the summit but the trail was closed due to a tragic accident.

Last Hur-rah!

Where has the summer gone? It has just flown on by and here I am the day before another school year starts all over again pondering where time has gone.



One stream that joins with another at Mill Creek Falls.










My parents are very gracious to allow me to relish "the cabin" when time allows with my friends. The trip this time for me was my last hur-rah for the summer. A time to relax, enjoy God's incredible creation, reflect on goals accomplished during my time off, contemplate goals for the upcoming months, a little recreation and exploration, enjoy some time spent with a good friend, and refreshment for my soul before the craziness starts up again.



Mill Creek Falls. A 3.2 mile round trip hike. What a wonderful time of singing praise, hymn and children song's out in the wilderness (to worship God and to scare away any curious bears).









After finishing the first hike, the destination was Summit Lake to take a cool refreshing swim. On the journey to the lake we came across another trail that I have always wanted to do. We evaluated our energy level, the time of day, our water supply and decided to go for our second hike within a few hours of finishing the first hike. We were blessed for our decision. Beautiful scenic trail alongside a flowing stream, surrounded by granite cliffs and evergreens with a splash of incredible colors of mountain flowers.


Along the 3.1 mile round trip trail down Kings Creek to Kings Creek Falls.













Lupine flowers at the base of Mt. Lassen around Emerald Lake.

Part of the Kings Creek Falls trail.

Along the trail there were several smaller water falls. I was not able to get an accurate picture of Kings Creek Falls. We stood at the top of the falls that tumbled down some 30'-40' but did not have the energy (or the shoes) to climb down the cables to get to the bottom of the falls for a picture.

I would like to assure you that I don't usually take pictures of my feet, regardless that this is the 3rd picture of my feet on the blog this summer. Look past the fact that it is time for my last summer pedicure. When all was said and done of our day hiking in Lassen National Park, we hiked at the very least, 7 miles. By the time we arrived at Summit Lake my "dogs" were dirty and tired. My hiking boots were paining my toes a bit so I wore my running shoes for the day. Sure felt good to put my feet in the lake for a cool down and clean up.